Name: Tofu Oatmeal Bowl with Chia Seeds and Almond Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.33 cup Old Fashioned Rolled Oats; 150 grams Silken Tofu; 0.75 cup Unsweetened Soy Milk; 1 tablespoon Chia Seeds; 0.75 tablespoon Almond Butter; 15 grams Vegan Vanilla Protein Powder

Tofu Oatmeal Bowl with Chia Seeds and Almond Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tofu Oatmeal Bowl with Chia Seeds and Almond Butter

Warm oats whisked with creamy silken tofu and vanilla, topped with a swirl of almond butter and crunchy chia seeds.

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NUTRITION

Protein

35g

Fat

19g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Old Fashioned Rolled Oats

150 grams Silken Tofu

0.75 cup Unsweetened Soy Milk

1 tablespoon Chia Seeds

0.75 tablespoon Almond Butter

15 grams Vegan Vanilla Protein Powder

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PREPARATION

1
Place the silken tofu in a small bowl and whisk vigorously until it reaches a smooth, liquid-like consistency.
2
In a small saucepan, combine the rolled oats and unsweetened soy milk over medium heat.
3
Simmer the oats for 5 to 7 minutes, stirring occasionally, until the liquid is mostly absorbed and the oats are tender.
4
Reduce the heat to low and stir in the whisked silken tofu and the vegan vanilla protein powder.
5
Continue to stir for 1 to 2 minutes until the mixture is well combined and heated through.
6
Transfer the protein-packed oats to a serving bowl.
7
Drizzle with the almond butter and sprinkle the chia seeds over the top before serving.