Crispy Baked Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Salmon with Steamed Broccoli and Quinoa

Salmon fillet baked with a grain-mustard and almond crust, served with fluffy quinoa and vibrant steamed broccoli for a satisfying crunch.

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NUTRITION

492kcal
Protein
44.7g
Fat
23.5g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/4 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Almond Meal

1 teaspoon Dijon Mustard

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Pat the salmon fillet dry with a paper towel to ensure the crust adheres properly.

  • 3

    Spread a thin layer of Dijon mustard over the top of the salmon.

  • 4

    Sprinkle the almond meal evenly over the mustard, pressing gently so it sticks.

  • 5

    Place the salmon in the oven and bake for 12 to 15 minutes until the fish is opaque and flakes easily with a fork.

  • 6

    While the salmon bakes, steam the broccoli florets over boiling water for about 5 minutes until tender-crisp and bright green.

  • 7

    Warm the pre-cooked quinoa in a small pan or microwave until heated through.

  • 8

    Plate the salmon alongside the quinoa and steamed broccoli, finishing with a squeeze of fresh lemon if desired.

Crispy Baked Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Salmon with Steamed Broccoli and Quinoa

Salmon fillet baked with a grain-mustard and almond crust, served with fluffy quinoa and vibrant steamed broccoli for a satisfying crunch.

NUTRITION

492kcal
Protein
44.7g
Fat
23.5g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/4 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Almond Meal

1 teaspoon Dijon Mustard

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Pat the salmon fillet dry with a paper towel to ensure the crust adheres properly.

  • 3

    Spread a thin layer of Dijon mustard over the top of the salmon.

  • 4

    Sprinkle the almond meal evenly over the mustard, pressing gently so it sticks.

  • 5

    Place the salmon in the oven and bake for 12 to 15 minutes until the fish is opaque and flakes easily with a fork.

  • 6

    While the salmon bakes, steam the broccoli florets over boiling water for about 5 minutes until tender-crisp and bright green.

  • 7

    Warm the pre-cooked quinoa in a small pan or microwave until heated through.

  • 8

    Plate the salmon alongside the quinoa and steamed broccoli, finishing with a squeeze of fresh lemon if desired.