Name: Garlic Herb Roasted Chicken with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup carrots; 0.5 cup parsnips; 0.25 cup red onion; 1 tbsp extra virgin olive oil; 2 cloves garlic; 1 tsp fresh rosemary; 1 tsp fresh thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Garlic Herb Roasted Chicken with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Root Vegetables

Oven-roasted chicken breast seasoned with aromatic herbs and garlic, served alongside a medley of tender, caramelized root vegetables.

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NUTRITION

Protein

47.6g

Fat

20.0g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup carrots

0.5 cup parsnips

0.25 cup red onion

1 tbsp extra virgin olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Pat the chicken breast dry with a paper towel to ensure a golden-brown sear during roasting.
3
In a large bowl, toss the chopped carrots, parsnips, and red onion with half of the olive oil, sea salt, and black pepper.
4
Spread the vegetables onto the baking sheet in a single layer, leaving space for the chicken.
5
Rub the chicken breast with the remaining olive oil, minced garlic, rosemary, and thyme.
6
Nestle the chicken onto the baking sheet with the vegetables.
7
Roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are fork-tender.
8
Let the chicken rest for 5 minutes before slicing to keep it juicy.