Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb chicken breast grilled to perfection and served over fluffy quinoa with tender steamed broccoli and a zesty squeeze of fresh lemon.

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NUTRITION

389kcal
Protein
42.5g
Fat
11g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa under cold water and simmer in a small pot with water or vegetable broth until the liquid is absorbed and the grains are fluffy.

  • 2

    Season the chicken breast with garlic powder, sea salt, and black pepper.

  • 3

    Heat olive oil in a grill pan over medium-high heat and cook the chicken for about 6 to 7 minutes per side until fully cooked.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until they are bright green and tender-crisp.

  • 5

    Slice the grilled chicken and serve it alongside the quinoa and broccoli, finishing the dish with a squeeze of fresh lemon juice.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb chicken breast grilled to perfection and served over fluffy quinoa with tender steamed broccoli and a zesty squeeze of fresh lemon.

NUTRITION

389kcal
Protein
42.5g
Fat
11g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa under cold water and simmer in a small pot with water or vegetable broth until the liquid is absorbed and the grains are fluffy.

  • 2

    Season the chicken breast with garlic powder, sea salt, and black pepper.

  • 3

    Heat olive oil in a grill pan over medium-high heat and cook the chicken for about 6 to 7 minutes per side until fully cooked.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until they are bright green and tender-crisp.

  • 5

    Slice the grilled chicken and serve it alongside the quinoa and broccoli, finishing the dish with a squeeze of fresh lemon juice.