YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Pan-seared salmon fillet served alongside nutty brown rice and crisp-tender green beans, finished with a squeeze of fresh lemon for a bright, zesty touch.
INGREDIENTS
7 ounces Atlantic Salmon Fillet
0.5 cup Cooked Brown Rice
1 cup Fresh Green Beans
PREPARATION
Cook the brown rice according to package instructions until tender and fluffy.
Steam the green beans for 5 to 7 minutes until they are vibrant green and crisp-tender.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat a high-quality non-stick skillet over medium-high heat.
Place the salmon in the pan and sear for 4 to 5 minutes on the first side until a golden crust forms.
Flip the fillet and cook for an additional 2 to 3 minutes until the salmon is cooked through but remains moist.
Serve the seared salmon over the brown rice with the steamed green beans on the side and a fresh lemon wedge.