Baked Orange Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Orange Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Orange Chicken and Broccoli

Tender chicken breast and crisp broccoli florets are baked in a zesty, citrus-infused glaze that provides a vibrant burst of flavor without the heavy frying.

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NUTRITION

493kcal
Protein
55.4g
Fat
11.3g
Carbs
43.0g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

2 cups broccoli florets

0.25 cup fresh orange juice

2 tbsp coconut aminos

1 tsp honey

1 tsp sesame oil

1 tsp arrowroot starch

1 clove garlic

0.5 tsp fresh ginger

0.25 cup cooked brown rice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

  • 2

    Cut the chicken breast into 1-inch bite-sized cubes and season evenly with sea salt and black pepper.

  • 3

    In a small mixing bowl, whisk together the fresh orange juice, coconut aminos, honey, sesame oil, arrowroot starch, minced garlic, and grated ginger until smooth.

  • 4

    Place the chicken cubes and broccoli florets on the prepared baking sheet, then pour half of the orange sauce over them, tossing well to ensure every piece is coated.

  • 5

    Spread the mixture into a single layer and bake for 15-18 minutes, or until the chicken is cooked through and the broccoli is tender-crisp.

  • 6

    While the chicken bakes, pour the remaining sauce into a small saucepan over medium heat and simmer for 3-5 minutes until it thickens into a glossy glaze.

  • 7

    Serve the baked chicken and broccoli over the warm brown rice and drizzle with the thickened orange glaze.

Baked Orange Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Orange Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Orange Chicken and Broccoli

Tender chicken breast and crisp broccoli florets are baked in a zesty, citrus-infused glaze that provides a vibrant burst of flavor without the heavy frying.

NUTRITION

493kcal
Protein
55.4g
Fat
11.3g
Carbs
43.0g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

2 cups broccoli florets

0.25 cup fresh orange juice

2 tbsp coconut aminos

1 tsp honey

1 tsp sesame oil

1 tsp arrowroot starch

1 clove garlic

0.5 tsp fresh ginger

0.25 cup cooked brown rice

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

  • 2

    Cut the chicken breast into 1-inch bite-sized cubes and season evenly with sea salt and black pepper.

  • 3

    In a small mixing bowl, whisk together the fresh orange juice, coconut aminos, honey, sesame oil, arrowroot starch, minced garlic, and grated ginger until smooth.

  • 4

    Place the chicken cubes and broccoli florets on the prepared baking sheet, then pour half of the orange sauce over them, tossing well to ensure every piece is coated.

  • 5

    Spread the mixture into a single layer and bake for 15-18 minutes, or until the chicken is cooked through and the broccoli is tender-crisp.

  • 6

    While the chicken bakes, pour the remaining sauce into a small saucepan over medium heat and simmer for 3-5 minutes until it thickens into a glossy glaze.

  • 7

    Serve the baked chicken and broccoli over the warm brown rice and drizzle with the thickened orange glaze.