Name: Mediterranean Chicken and Hummus Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 2 tbsp hummus; 0.5 cup cucumber; 0.25 cup red onion; 0.5 cup baby spinach; 1 tbsp feta cheese; 1 tsp olive oil; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Chicken and Hummus Wrap

Pan-seared chicken breast strips nestled in a warm tortilla with creamy hummus and crisp garden vegetables for a refreshing crunch.

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NUTRITION

Protein

53.9g

Fat

21.3g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

2 tbsp hummus

0.5 cup cucumber

0.25 cup red onion

0.5 cup baby spinach

1 tbsp feta cheese

1 tsp olive oil

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

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PREPARATION

1
Slice the chicken breast into thin strips and season evenly with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Add the chicken strips to the skillet and sauté for 5-7 minutes until golden brown and cooked through.
4
While the chicken cooks, thinly slice the cucumber and red onion, then toss them in a small bowl with the lemon juice.
5
Warm the tortilla in a separate dry pan over low heat for 30 seconds until soft and pliable.
6
Spread the hummus in an even layer across the center of the tortilla.
7
Layer the baby spinach, cooked chicken strips, cucumber, and red onion over the hummus.
8
Sprinkle with crumbled feta cheese.
9
Fold in the sides of the tortilla and roll tightly from the bottom to secure the filling.