Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.6 oz Wild Sockeye Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tsp Fresh Lemon Juice; Pinch of Salt, Pepper, and Garlic Powder

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic green beans and nutty brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

46.4g

Fat

14.2g

Carbs

38.3g

SERVINGS

1 serving

INGREDIENTS

6.6 oz Wild Sockeye Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tsp Fresh Lemon Juice

Pinch of Salt, Pepper, and Garlic Powder

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, and garlic powder.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.
4
Flip the fillet and continue cooking for 3-4 minutes until the fish is opaque and flakes easily with a fork.
5
While the salmon cooks, heat the remaining oil in another skillet over medium heat and add the minced garlic.
6
Toss in the green beans with a tablespoon of water, cover, and steam for 4 minutes until crisp-tender.
7
Fluff the cooked brown rice and plate it alongside the salmon and garlic green beans.
8
Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables.