Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 ounces Chicken Breast; 0.7 cup cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 teaspoons Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast marinated in lemon and garlic, served over fluffy quinoa and steamed broccoli with a bright, zesty finish.

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NUTRITION

Protein

43.3g

Fat

13.8g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

5.1 ounces Chicken Breast

0.7 cup cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

1
Whisk together olive oil, lemon juice, and minced garlic in a small bowl.
2
Place the chicken breast in a shallow dish, coat with half the marinade, and let sit for 10 minutes.
3
Heat a grill pan or outdoor grill over medium-high heat.
4
Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
5
While chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until bright green.
6
Fluff the pre-cooked quinoa and place it in a bowl.
7
Slice the grilled chicken and arrange it over the quinoa alongside the steamed broccoli.
8
Drizzle the remaining lemon-garlic marinade over the entire dish.