Name: Lemon Herb Chicken with Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.75 medium sweet potato; 1.5 cup broccoli florets; 0.25 tbsp olive oil; 1 tbsp lemon juice; 1 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon Herb Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Roasted Sweet Potatoes

Tender chicken breast roasted with zesty lemon and aromatic herbs, served alongside caramelized sweet potatoes and crisp-tender broccoli florets.

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NUTRITION

Protein

50.7g

Fat

9.4g

Carbs

46.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.75 medium sweet potato

1.5 cup broccoli florets

0.25 tbsp olive oil

1 tbsp lemon juice

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Peel and dice the sweet potatoes into 1-inch cubes.
3
In a bowl, toss the sweet potato cubes with 0.25 tbsp of olive oil and a pinch of the salt and pepper.
4
Spread the sweet potatoes on the baking sheet and roast for 10 minutes.
5
While potatoes roast, season the chicken breast with lemon juice, oregano, garlic powder, and the remaining salt and pepper.
6
Move the potatoes to one side of the sheet, add the chicken and broccoli florets to the empty side.
7
Drizzle the remaining 0.25 tbsp of olive oil over the broccoli.
8
Roast for another 15-20 minutes until the chicken reaches an internal temperature of 165°F and the potatoes are golden and tender.