NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.5 cup chickpeas

0.25 cup Greek yogurt

1 tbsp olive oil

1 tbsp fresh dill

1 tbsp lemon juice

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup cucumber

0.5 cup cherry tomatoes

2 cup mixed greens

PREPARATION

• 1

  Season the chicken breast with half of the garlic powder, sea salt, and black pepper.

• 2

  Heat olive oil in a skillet over medium heat and cook the chicken for 6-7 minutes per side until golden and cooked through.

• 3

  Remove the chicken from the skillet and set aside; in the same pan, add the chickpeas and sauté for 3-4 minutes until slightly crisp.

• 4

  In a small mixing bowl, whisk together the Greek yogurt, lemon juice, fresh dill, onion powder, and the remaining garlic powder to create the ranch dressing.

• 5

  Slice the cooked chicken into bite-sized strips or cubes.

• 6

  In a large salad bowl, combine the mixed greens, sliced cucumber, and halved cherry tomatoes.

• 7

  Add the toasted chickpeas and sliced chicken to the bowl.

• 8

  Drizzle the creamy dill ranch dressing over the top and toss gently to combine before serving.