Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 oz Chicken Breast, boneless and skinless; 0.46 cup Quinoa, cooked; 1 cup Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast marinated in lemon and garlic, served alongside fluffy quinoa and roasted broccoli with a hint of charred goodness.

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NUTRITION

Protein

43.1g

Fat

15.2g

Carbs

26.7g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Chicken Breast, boneless and skinless

0.46 cup Quinoa, cooked

1 cup Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper, then spread on a baking sheet and roast for 15-20 minutes until edges are slightly charred.
3
Whisk together the remaining olive oil, lemon juice, and minced garlic in a small bowl.
4
Brush the chicken breast with the lemon-garlic marinade and season with a pinch of salt.
5
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
6
Let the chicken rest for 3 minutes before slicing.
7
Serve the sliced chicken over the warm cooked quinoa with the roasted broccoli on the side.