Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 1/3 cup cooked Brown Rice; 1.5 cups steamed Green Beans; 0.5 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served alongside nutty brown rice and vibrant steamed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

45.1g

Fat

21.9g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1.5 cups steamed Green Beans

0.5 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package directions until fluffy.
2
Steam the green beans over simmering water until they are vibrant and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan and sear for 4 to 5 minutes until a golden crust forms.
6
Flip the fillet and continue cooking for another 3 to 4 minutes until cooked through.
7
Plate the salmon with the rice and green beans, drizzling the fresh lemon juice over the fish before serving.