Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served with fluffy quinoa and tender roasted broccoli florets, finished with a squeeze of zesty charred lemon.

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NUTRITION

427kcal
Protein
43.1g
Fat
15.4g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are crisp.

  • 3

    Season the chicken breast with salt, pepper, and garlic powder, then drizzle with half of the lemon juice.

  • 4

    Heat a grill pan over medium-high heat and cook the chicken for 6-8 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, fluff the cooked quinoa and stir in the remaining teaspoon of olive oil and lemon juice.

  • 6

    Serve the sliced chicken over the bed of quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served with fluffy quinoa and tender roasted broccoli florets, finished with a squeeze of zesty charred lemon.

NUTRITION

427kcal
Protein
43.1g
Fat
15.4g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are crisp.

  • 3

    Season the chicken breast with salt, pepper, and garlic powder, then drizzle with half of the lemon juice.

  • 4

    Heat a grill pan over medium-high heat and cook the chicken for 6-8 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, fluff the cooked quinoa and stir in the remaining teaspoon of olive oil and lemon juice.

  • 6

    Serve the sliced chicken over the bed of quinoa with the roasted broccoli on the side.