Name: Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 2 cups Cauliflower florets; 10 Asparagus spears; 1/4 cup Non-fat Greek Yogurt; 1 tsp Olive Oil; 1 tsp Ghee; 1 Garlic clove

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Crispy pan-seared salmon served over a creamy garlic cauliflower mash with tender steamed asparagus and a squeeze of bright lemon.

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NUTRITION

Protein

46.8g

Fat

21.4g

Carbs

18.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower florets

10 Asparagus spears

1/4 cup Non-fat Greek Yogurt

1 tsp Olive Oil

1 tsp Ghee

1 Garlic clove

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PREPARATION

1
Steam the cauliflower florets until very tender, then blend with Greek yogurt, ghee, and minced garlic until smooth and creamy.
2
Lightly steam the asparagus spears until bright green and tender-crisp.
3
Season the salmon fillet with salt and pepper, then sear in a hot pan with olive oil for 4-5 minutes per side until golden and flaky.
4
Plate the cauliflower mash first, top with the salmon, and serve the asparagus on the side with a fresh lemon wedge.