Name: Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.25 cup Low Fat Cottage Cheese; 1 cup Fresh Spinach; 0.5 cup Cherry Tomatoes; 0.5 medium Avocado; 1 slice Sprouted Grain Bread; 1 tsp Extra Virgin Olive Oil

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

Pan-scrambled egg whites and cottage cheese folded with fresh spinach and blistered tomatoes, served with creamy avocado and toasted sprouted grain bread.

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NUTRITION

Protein

33.7g

Fat

21.9g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low Fat Cottage Cheese

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes

0.5 medium Avocado

1 slice Sprouted Grain Bread

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes to the skillet and cook for 2-3 minutes until they begin to soften and blister.
3
Stir in the fresh spinach and sauté for 1 minute until just wilted.
4
In a small bowl, whisk together the egg whites and cottage cheese until combined.
5
Lower the heat slightly and pour the egg mixture into the skillet with the vegetables.
6
Gently scramble the eggs with a spatula until they are fully set and the cottage cheese is warm and melty.
7
Toast the sprouted grain bread until golden and crisp.
8
Slice the avocado and serve it alongside the scramble and toast, seasoning with a pinch of black pepper if desired.