NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 tsp extra virgin olive oil

0.25 cup non-fat Greek yogurt

1 tsp tahini

1 tbsp lemon juice

0.5 cup cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

1 clove garlic

0.5 tsp ground cumin

0.5 tsp ground coriander

0.25 tsp ground turmeric

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Slice the chicken breast into thin strips and toss in a bowl with the cumin, coriander, turmeric, paprika, sea salt, and black pepper.

• 2

  Heat the olive oil in a large skillet over medium-high heat and sear the chicken for 6-8 minutes until golden brown and cooked through.

• 3

  While the chicken cooks, dice the cucumber, cherry tomatoes, and red onion; toss them in a small bowl with half of the lemon juice.

• 4

  Prepare the sauce by whisking together the Greek yogurt, tahini, minced garlic, and the remaining lemon juice until smooth.

• 5

  Place the warm cooked rice in a bowl and top with the spiced chicken and the fresh vegetable salad.

• 6

  Drizzle the creamy garlic yogurt sauce over the entire bowl and serve immediately.