NUTRITION

SERVINGS

INGREDIENTS

8 oz ground turkey (93% lean)

2 tsp extra virgin olive oil

1 cup eggplant

1 cup zucchini

0.5 cup red bell pepper

0.25 cup yellow onion

2 cloves garlic

0.5 cup crushed tomatoes

1 tsp herbes de provence

0.5 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh basil

PREPARATION

• 1

  Heat the extra virgin olive oil in a large skillet over medium-high heat.

• 2

  Add the ground turkey and cook until browned, breaking it into small crumbles with a wooden spoon.

• 3

  Stir in the yellow onion and garlic, sautéing for 3 minutes until the onion is translucent and fragrant.

• 4

  Add the cubed eggplant and diced red bell pepper, cooking for 5 minutes until the vegetables begin to soften.

• 5

  Incorporate the sliced zucchini, crushed tomatoes, herbes de Provence, sea salt, and black pepper.

• 6

  Reduce the heat to low, cover the skillet, and simmer for 15 minutes until all vegetables are tender and the sauce has thickened.

• 7

  Remove from the heat and stir in the fresh chopped basil before serving warm.