Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 0.5 unit Lemon

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with nutty brown rice and tender steamed asparagus, finished with a squeeze of fresh lemon for a bright, citrusy finish.

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NUTRITION

Protein

45.9g

Fat

22.8g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Steamed Asparagus

0.5 unit Lemon

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PREPARATION

1
Heat a non-stick skillet over medium-high heat.
2
Pat the salmon dry and season with salt, pepper, and garlic powder.
3
Place salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crisp.
4
Flip the salmon and cook for another 3 to 4 minutes until desired doneness is reached.
5
While salmon cooks, steam the asparagus spears for 4 to 5 minutes until tender-crisp.
6
Warm the pre-cooked brown rice in a small saucepan or microwave.
7
Plate the salmon with the rice and asparagus, then squeeze fresh lemon juice over the fish.