Name: Creamy Greek Yogurt Protein Parfait with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 2 tablespoons Slivered Almonds; 0.5 cup Fresh Blueberries; 2 teaspoons Chia Seeds

Creamy Greek Yogurt Protein Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Almonds

Chilled non-fat Greek yogurt whipped with vanilla protein and layered with fresh blueberries and chia seeds, finished with toasted almonds for a satisfying crunch.

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NUTRITION

Protein

42.3g

Fat

11.3g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

2 tablespoons Slivered Almonds

0.5 cup Fresh Blueberries

2 teaspoons Chia Seeds

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt and protein powder until completely smooth.
2
Stir in the chia seeds and let the mixture sit for two minutes to allow them to hydrate.
3
In a serving glass or mason jar, layer half of the yogurt mixture followed by half of the fresh blueberries.
4
Add the remaining yogurt mixture and top with the rest of the blueberries.
5
Finish by sprinkling the slivered almonds over the top for a nutty, toasted crunch.