Name: Lemon Herb Baked Salmon with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Asparagus spears; 0.5 tbsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 0.5 tsp Garlic powder; 1 tsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Salmon with Asparagus

Salmon fillet roasted with a zesty lemon-herb rub until flaky, paired with crisp-tender asparagus for a vibrant and nutrient-dense dinner.

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NUTRITION

Protein

44.2g

Fat

34.4g

Carbs

7.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

0.5 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

0.5 tsp Garlic powder

1 tsp Fresh parsley

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Snap the woody ends off the asparagus spears and arrange them in a single layer on one side of the prepared baking sheet.
3
Pat the salmon fillet dry with a paper towel and place it on the other side of the sheet.
4
Drizzle the extra virgin olive oil and fresh lemon juice evenly over both the salmon fillet and the asparagus spears.
5
In a small ramekin, whisk together the sea salt, black pepper, dried oregano, and garlic powder to create a seasoning blend.
6
Sprinkle the seasoning blend generously over the salmon and asparagus, tossing the spears slightly to ensure they are well coated.
7
Roast in the center of the oven for 12 to 15 minutes, or until the salmon reaches an internal temperature of 145°F and flakes easily with a fork.
8
Remove from the oven and sprinkle with fresh chopped parsley to add a bright finish before serving immediately.