Name: Seared Salmon with Garlic Green Beans and Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 2 cups Cauliflower florets; 1 cup Green Beans; 1 tsp Extra Virgin Olive Oil; 0.5 tsp Ghee; 1 clove Garlic, minced

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon served over a creamy cauliflower mash with garlicky green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

45.8g

Fat

31.8g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

0.5 tsp Ghee

1 clove Garlic, minced

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PREPARATION

1
Steam the cauliflower florets until very tender, about 10-12 minutes.
2
Drain the cauliflower well and mash with ghee and a pinch of sea salt until smooth and creamy.
3
Heat a non-stick skillet over medium-high heat with half of the olive oil.
4
Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the edges are crisp and the center is cooked through.
5
In a separate pan, heat the remaining olive oil and sauté the green beans with minced garlic for 5-7 minutes until tender-crisp.
6
Plate the salmon over the cauliflower mash with the green beans on the side, finishing with a fresh squeeze of lemon juice.