Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Pan-scrambled eggs whisked with cottage cheese, browned turkey sausage, and tender spinach for a breakfast that is satisfyingly velvety.

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NUTRITION

422kcal
Protein
40.5g
Fat
25.7g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low Fat Cottage Cheese

2.8 ounces Turkey Sausage

1 cup Fresh Spinach

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 4

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 5

    Lower the heat to medium-low and pour the egg and cottage cheese mixture into the skillet.

  • 6

    Gently stir the mixture with a spatula, cooking until the eggs are set but still moist.

  • 7

    Remove from heat immediately and serve warm.

Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Pan-scrambled eggs whisked with cottage cheese, browned turkey sausage, and tender spinach for a breakfast that is satisfyingly velvety.

NUTRITION

422kcal
Protein
40.5g
Fat
25.7g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low Fat Cottage Cheese

2.8 ounces Turkey Sausage

1 cup Fresh Spinach

1 teaspoon Avocado Oil

PREPARATION

  • 1

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 4

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 5

    Lower the heat to medium-low and pour the egg and cottage cheese mixture into the skillet.

  • 6

    Gently stir the mixture with a spatula, cooking until the eggs are set but still moist.

  • 7

    Remove from heat immediately and serve warm.