NUTRITION

SERVINGS

INGREDIENTS

1.25 scoops chocolate protein powder

0.5 cup liquid egg whites

0.25 cup nonfat Greek yogurt

2 tbsp almond flour

1.5 tbsp unsweetened cocoa powder

0.5 tbsp coconut oil

1 tbsp dark chocolate chips

0.5 tsp baking powder

0.25 tsp vanilla extract

0.13 tsp sea salt

PREPARATION

• 1

  Preheat your oven to 350°F and lightly grease a standard 6-ounce ceramic ramekin with a small amount of coconut oil.

• 2

  In a medium mixing bowl, whisk together the chocolate protein powder, almond flour, unsweetened cocoa powder, baking powder, and sea salt until no lumps remain.

• 3

  Add the liquid egg whites, nonfat Greek yogurt, melted coconut oil, and vanilla extract to the dry ingredients, stirring until the batter is smooth and glossy.

• 4

  Pour approximately three-quarters of the chocolate batter into the prepared ramekin, smoothing the top with a spoon.

• 5

  Place the dark chocolate chips in a concentrated pile directly in the center of the batter.

• 6

  Cover the chocolate chips with the remaining batter, ensuring the center is completely sealed.

• 7

  Bake for 12 to 15 minutes or until the edges are set and firm to the touch while the center remains slightly soft and jiggly.

• 8

  Remove from the oven and let the cake rest for 2 minutes before either enjoying it directly from the ramekin or carefully inverting it onto a plate.