Name: Banana Spirulina Power Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop vanilla protein powder; 0.5 cup nonfat Greek yogurt; 1 medium frozen banana; 1 tsp spirulina powder; 1 tbsp hemp seeds; 0.5 tbsp almond butter; 1 cup unsweetened almond milk; 0.25 tsp ground cinnamon; 0.5 cup ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Banana Spirulina Power Smoothie

Creamy frozen banana and almond butter blended into a vibrant green protein shake that feels refreshing and velvety on the palate.

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NUTRITION

Protein

44.2g

Fat

14g

Carbs

43.4g

SERVINGS

1 serving

INGREDIENTS

1 scoop vanilla protein powder

0.5 cup nonfat Greek yogurt

1 medium frozen banana

1 tsp spirulina powder

1 tbsp hemp seeds

0.5 tbsp almond butter

1 cup unsweetened almond milk

0.25 tsp ground cinnamon

0.5 cup ice cubes

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PREPARATION

1
Pour the unsweetened almond milk and nonfat Greek yogurt into the base of a high-speed blender.
2
Break the frozen banana into smaller chunks and add them to the blender along with the almond butter.
3
Add the vanilla protein powder, spirulina powder, hemp seeds, and ground cinnamon to the liquid mixture.
4
Add the ice cubes last to ensure they are on top for a smoother blend.
5
Secure the lid and blend on high speed for 45 to 60 seconds until the color is a uniform deep green and the texture is perfectly smooth.
6
Pour the smoothie into a chilled glass and serve immediately.