Name: Honey-Garlic Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken wings; 0.75 tsp Honey; 0.5 tbsp Tamari; 0.25 tsp Sesame oil; 1 cloves Garlic; 0.25 tsp Fresh ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Avocado oil; 0.5 tsp Sesame seeds; 0.5 tbsp Green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Wings

Oven-roasted chicken wings are tossed in a sticky honey-garlic glaze to create a satisfyingly crispy finish with a balance of sweet and savory notes.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.2g

Fat

30.1g

Carbs

7.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken wings

0.75 tsp Honey

0.5 tbsp Tamari

0.25 tsp Sesame oil

1 cloves Garlic

0.25 tsp Fresh ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Avocado oil

0.5 tsp Sesame seeds

0.5 tbsp Green onions

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Pat the chicken wings very dry with paper towels to ensure the skin becomes perfectly crispy during roasting.
3
In a large mixing bowl, toss the wings with avocado oil, sea salt, and black pepper until evenly coated.
4
Arrange the wings in a single layer on the prepared baking sheet, ensuring they are not touching for optimal airflow.
5
Roast the wings for 30 minutes, flipping them halfway through the cooking time to ensure even browning.
6
While the wings roast, combine the honey, tamari, sesame oil, minced garlic, and grated ginger in a small saucepan.
7
Simmer the glaze over medium-low heat for about 5 minutes until it reduces slightly and becomes thick and syrupy.
8
Remove the wings from the oven and toss them in a clean bowl with the warm glaze until every wing is coated.
9
Return the glazed wings to the oven for an additional 5 minutes until the sauce is bubbly and caramelized, then garnish with sesame seeds and sliced green onions.