Name: Creamy Greek Yogurt Protein Parfait with Chia and Blueberries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 1 tablespoon Chia Seeds; 0.75 cup Fresh Blueberries; 8 grams Vanilla Whey Protein Powder; 1 tablespoon Hemp Hearts

Creamy Greek Yogurt Protein Parfait with Chia and Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Chia and Blueberries

Chilled Greek yogurt whipped with vanilla protein and chia seeds, layered with juicy blueberries and topped with nutty hemp hearts.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.7g

Fat

9.1g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

1 tablespoon Chia Seeds

0.75 cup Fresh Blueberries

8 grams Vanilla Whey Protein Powder

1 tablespoon Hemp Hearts

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl, whisk together the Greek yogurt and vanilla protein powder until smooth and creamy.
2
Fold in the chia seeds and let the mixture sit for 5 minutes to allow the seeds to slightly hydrate.
3
In a glass or jar, layer half of the yogurt mixture followed by half of the fresh blueberries.
4
Repeat the layers with the remaining yogurt and blueberries.
5
Top with hemp hearts for a nutty finish and serve immediately or chill for later.