Name: Sheet Pan Honey-Garlic Chicken and Veggies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken breast; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.5 tbsp Extra virgin olive oil; 1 tsp Honey; 1 tbsp Coconut aminos; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Onion powder

Sheet Pan Honey-Garlic Chicken and Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Honey-Garlic Chicken and Veggies

Tender chicken breast and crisp broccoli roasted on a single pan, glazed in a savory honey-garlic sauce that caramelizes into a sticky, golden finish.

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NUTRITION

Protein

33.8g

Fat

11.1g

Carbs

19.0g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken breast

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 tbsp Extra virgin olive oil

1 tsp Honey

1 tbsp Coconut aminos

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Onion powder

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
In a small mixing bowl, whisk together the honey, coconut aminos, minced garlic, and onion powder to create the savory glaze.
3
Place the cubed chicken breast, broccoli florets, and sliced red bell peppers onto the prepared sheet pan.
4
Drizzle the olive oil over the chicken and vegetables, then season with the sea salt and black pepper.
5
Pour the honey-garlic glaze over the ingredients and toss thoroughly with tongs to ensure every piece is well coated.
6
Spread the mixture out into a single layer, making sure the chicken pieces are not crowded to allow for proper browning.
7
Roast for 18 to 22 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender-crisp.
8
Remove from the oven and let the pan rest for 2 minutes to allow the sauce to thicken slightly before serving.