Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 0.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Pinch of sea salt and black pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served alongside fluffy quinoa and vibrant steamed broccoli for a clean and satisfying bite.

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NUTRITION

Protein

35.9g

Fat

Carbs

37.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

0.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of sea salt and black pepper

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PREPARATION

1
Whisk together the olive oil, lemon juice, salt, and pepper in a small bowl to create a simple marinade.
2
Coat the chicken breast in the marinade and let it sit for at least 10 minutes.
3
Preheat a grill or grill pan over medium-high heat and cook the chicken for 5-7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until they are tender-crisp and bright green.
5
Warm the pre-cooked quinoa in a small saucepan or microwave if needed.
6
Slice the grilled chicken and serve it over the fluffy quinoa with the steamed broccoli on the side.