Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

Sautéed turkey sausage and bell peppers scrambled with fluffy egg whites and tender spinach, topped with creamy avocado for a satisfying, buttery finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

407kcal
Protein
33.5g
Fat
25.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

3 links Turkey Sausage

2 cups Fresh Spinach

0.5 cup Red Bell Pepper

1 tablespoon Extra Virgin Olive Oil

0.25 medium Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and dice the red bell pepper.

  • 3

    Add the sausage and peppers to the skillet and sauté for 3-4 minutes until the peppers are tender and the sausage is lightly browned.

  • 4

    Add the fresh spinach to the pan and toss until it is just wilted.

  • 5

    Pour the egg whites into the skillet and reduce the heat to medium-low.

  • 6

    Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Transfer the scramble to a plate and garnish with the sliced avocado and a pinch of sea salt or black pepper.

Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

Sautéed turkey sausage and bell peppers scrambled with fluffy egg whites and tender spinach, topped with creamy avocado for a satisfying, buttery finish.

NUTRITION

407kcal
Protein
33.5g
Fat
25.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

3 links Turkey Sausage

2 cups Fresh Spinach

0.5 cup Red Bell Pepper

1 tablespoon Extra Virgin Olive Oil

0.25 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and dice the red bell pepper.

  • 3

    Add the sausage and peppers to the skillet and sauté for 3-4 minutes until the peppers are tender and the sausage is lightly browned.

  • 4

    Add the fresh spinach to the pan and toss until it is just wilted.

  • 5

    Pour the egg whites into the skillet and reduce the heat to medium-low.

  • 6

    Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Transfer the scramble to a plate and garnish with the sliced avocado and a pinch of sea salt or black pepper.