Name: Mediterranean Chicken and Quinoa Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz cooked chicken breast; 0.25 cup cooked quinoa; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 2 tbsp red onion; 2 tbsp fresh parsley; 1 tbsp lemon juice; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Chicken and Quinoa Salad

Succulent grilled chicken and crisp vegetables tossed with chilled quinoa in a bright, zesty lemon dressing.

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NUTRITION

Protein

66.1g

Fat

13.1g

Carbs

20.4g

SERVINGS

1 serving

INGREDIENTS

7 oz cooked chicken breast

0.25 cup cooked quinoa

0.5 cup cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

2 tbsp fresh parsley

1 tbsp lemon juice

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the pre-cooked chicken breast into small, bite-sized pieces.
2
Dice the cucumber and halve the cherry tomatoes.
3
Finely chop the red onion and fresh parsley.
4
Combine the chicken, quinoa, cucumber, tomatoes, onion, and parsley in a large mixing bowl.
5
In a separate small bowl, whisk together the lemon juice, olive oil, sea salt, and black pepper.
6
Pour the dressing over the salad and toss thoroughly until every ingredient is evenly coated.