Name: Savory Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked brown rice; 1 large Egg; 0.5 tsp Sesame oil; 0.5 tsp Avocado oil; 0.5 cup Frozen peas and carrots; 1 tbsp Tamari; 1 tsp Fresh ginger; 1 clove Garlic; 2 tbsp Green onions; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Vegetable Fried Rice

Pan-seared chicken breast tossed with nutty brown rice and vibrant crisp-tender vegetables in a savory tamari-ginger glaze.

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NUTRITION

Protein

57.7g

Fat

16.5g

Carbs

41.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

1 large Egg

0.5 tsp Sesame oil

0.5 tsp Avocado oil

0.5 cup Frozen peas and carrots

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

2 tbsp Green onions

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat avocado oil in a large skillet or wok over medium-high heat.
3
Add chicken to the pan and sear until golden brown and cooked through, then remove and set aside.
4
Add sesame oil to the same pan, then sauté minced garlic, grated ginger, and the frozen peas and carrots until tender.
5
Push vegetables to the side, crack the egg into the pan, and scramble until just set.
6
Stir in the cooked brown rice, cooked chicken, and tamari, tossing everything together until heated through.
7
Garnish with sliced green onions before serving.