Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Sautéed egg whites and lean turkey sausage scrambled with fresh spinach, served alongside golden roasted sweet potatoes and creamy avocado.

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NUTRITION

579kcal
Protein
38.7g
Fat
26.5g
Carbs
47.8g

SERVINGS

1 serving

INGREDIENTS

175g Egg Whites

3 oz Turkey Sausage

200g Sweet Potato, cubed

60g Baby Spinach

1 tbsp Extra Virgin Olive Oil

30g Fresh Avocado

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes or until they are tender and golden brown.

  • 4

    While the potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 6

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 7

    Lower the heat slightly and pour in the egg whites, stirring constantly until they are fully set and fluffy.

  • 8

    Plate the egg white scramble alongside the roasted sweet potatoes and top with fresh avocado slices.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Sautéed egg whites and lean turkey sausage scrambled with fresh spinach, served alongside golden roasted sweet potatoes and creamy avocado.

NUTRITION

579kcal
Protein
38.7g
Fat
26.5g
Carbs
47.8g

SERVINGS

1 serving

INGREDIENTS

175g Egg Whites

3 oz Turkey Sausage

200g Sweet Potato, cubed

60g Baby Spinach

1 tbsp Extra Virgin Olive Oil

30g Fresh Avocado

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes or until they are tender and golden brown.

  • 4

    While the potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 6

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 7

    Lower the heat slightly and pour in the egg whites, stirring constantly until they are fully set and fluffy.

  • 8

    Plate the egg white scramble alongside the roasted sweet potatoes and top with fresh avocado slices.