Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 1 tablespoon Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served with crisp garlic-infused green beans and nutty brown rice, finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

47.6g

Fat

28.1g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Prepare the brown rice according to package instructions and keep warm.
2
Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.
5
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F, then remove from the pan.
6
In the same skillet, add the remaining olive oil and the trimmed green beans.
7
Sauté the green beans for 5 minutes until tender-crisp, adding the minced garlic during the last minute of cooking.
8
Plate the seared salmon alongside the garlic green beans and brown rice, serving with a fresh lemon wedge if desired.