YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Pan-seared salmon served with crisp garlic-infused green beans and nutty brown rice, finished with a squeeze of bright lemon.
INGREDIENTS
7 ounces Salmon Fillet
0.75 cup cooked Brown Rice
1.5 cups fresh Green Beans
0.75 tablespoon Extra Virgin Olive Oil
2 cloves Garlic, minced
1 tablespoon Lemon Juice
PREPARATION
Prepare the brown rice according to package instructions and set aside.
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat.
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.
Remove the salmon from the pan and set it aside to rest.
In the same skillet, add the remaining olive oil and the minced garlic, sautéing for 30 seconds until fragrant.
Add the green beans to the skillet with a splash of water, cover, and steam for 3-4 minutes until tender-crisp.
Remove the lid and sauté the beans for another minute to evaporate any remaining liquid.
Plate the salmon and green beans alongside the brown rice, drizzling the lemon juice over the fish and vegetables before serving.