NUTRITION

SERVINGS

INGREDIENTS

8 oz Extra firm tofu

1.5 large Eggs

0.5 medium Sweet potato

1 cup Enoki mushrooms

0.25 tsp Extra virgin olive oil

2 tbsp Nutritional yeast

0.25 tsp Turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh chives

PREPARATION

• 1

  Peel the sweet potato and cut into small 1/2-inch cubes, then steam or microwave for 3 minutes until just tender.

• 2

  Drain the tofu and press firmly with a paper towel to remove excess moisture, then crumble it into bite-sized pieces using your hands.

• 3

  Heat the olive oil in a large non-stick skillet over medium heat and add the sweet potato cubes, sautéing until they begin to brown.

• 4

  Add the crumbled tofu, turmeric, sea salt, and black pepper to the skillet, stirring frequently for 5 minutes until the tofu is heated through.

• 5

  Trim the roots off the enoki mushrooms and add them to the pan along with the whisked eggs, stirring gently until the eggs are just set.

• 6

  Sprinkle with nutritional yeast and fresh chives before serving warm for a protein-packed start to your day.