Name: Cottage Cheese and Greek Yogurt Parfait with Blackberries and Honeydew Melon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Greek Yogurt; 1 cup 2% Low-fat Cottage Cheese; 0.5 cup Blackberries; 0.5 cup Honeydew Melon; 1 tsp Honey

Cottage Cheese and Greek Yogurt Parfait with Blackberries and Honeydew Melon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Greek Yogurt Parfait with Blackberries and Honeydew Melon

Chilled layers of creamy cottage cheese and tangy Greek yogurt topped with fresh blackberries and juicy honeydew melon for a refreshing, sweet finish.

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NUTRITION

Protein

59.7g

Fat

6.9g

Carbs

43.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek Yogurt

1 cup 2% Low-fat Cottage Cheese

0.5 cup Blackberries

0.5 cup Honeydew Melon

1 tsp Honey

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PREPARATION

1
Whisk together the Greek yogurt and cottage cheese in a small bowl until smooth, or leave them separate for distinct texture.
2
Dice the honeydew melon into small, uniform cubes.
3
In a tall glass or serving bowl, layer half of the yogurt and cottage cheese mixture.
4
Add a layer of the diced honeydew melon and half of the fresh blackberries.
5
Repeat with the remaining yogurt mixture and the rest of the fruit.
6
Drizzle with a teaspoon of honey and serve immediately while perfectly chilled.