Crispy Tofu and Quinoa Power Salad with Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Quinoa Power Salad with Edamame

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Power Salad with Edamame

Pan-seared extra firm tofu tossed with fluffy quinoa, protein-rich edamame, and fresh spinach, finished with a savory nutritional yeast dressing for a satisfyingly crisp bite.

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NUTRITION

355kcal
Protein
34.9g
Fat
12.8g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

150g Extra Firm Tofu

70g Shelled Edamame

30g Cooked Quinoa

3 tbsp Nutritional Yeast

2 cups Fresh Spinach

1 tbsp Lemon Juice

2 tsp Tamari

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PREPARATION

  • 1

    Press the extra firm tofu to remove excess moisture and cut into small, even cubes.

  • 2

    Pan-sear the tofu cubes in a hot non-stick skillet until the edges are golden and firm.

  • 3

    Combine the thawed edamame and cooked quinoa in a large mixing bowl.

  • 4

    Whisk together the lemon juice, tamari, and nutritional yeast in a small bowl to form a thick, savory dressing.

  • 5

    Fold in the fresh spinach and warm tofu to the mixing bowl, tossing gently until the greens are slightly wilted.

  • 6

    Serve immediately to enjoy the contrast between the warm tofu and the fresh vegetables.

Crispy Tofu and Quinoa Power Salad with Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Quinoa Power Salad with Edamame

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Power Salad with Edamame

Pan-seared extra firm tofu tossed with fluffy quinoa, protein-rich edamame, and fresh spinach, finished with a savory nutritional yeast dressing for a satisfyingly crisp bite.

NUTRITION

355kcal
Protein
34.9g
Fat
12.8g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

150g Extra Firm Tofu

70g Shelled Edamame

30g Cooked Quinoa

3 tbsp Nutritional Yeast

2 cups Fresh Spinach

1 tbsp Lemon Juice

2 tsp Tamari

PREPARATION

  • 1

    Press the extra firm tofu to remove excess moisture and cut into small, even cubes.

  • 2

    Pan-sear the tofu cubes in a hot non-stick skillet until the edges are golden and firm.

  • 3

    Combine the thawed edamame and cooked quinoa in a large mixing bowl.

  • 4

    Whisk together the lemon juice, tamari, and nutritional yeast in a small bowl to form a thick, savory dressing.

  • 5

    Fold in the fresh spinach and warm tofu to the mixing bowl, tossing gently until the greens are slightly wilted.

  • 6

    Serve immediately to enjoy the contrast between the warm tofu and the fresh vegetables.