NUTRITION

SERVINGS

INGREDIENTS

8 oz Ground chicken

0.5 cup Low-fat cottage cheese

2 tbsp Buffalo hot sauce

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

2 medium Celery stalks

1 medium Carrot

PREPARATION

• 1

  In a blender or food processor, pulse the cottage cheese until it is completely smooth and creamy.

• 2

  Heat the avocado oil in a medium skillet over medium-high heat.

• 3

  Add the ground chicken to the skillet, breaking it up with a spatula into small crumbles.

• 4

  Season the chicken with garlic powder, onion powder, sea salt, and black pepper.

• 5

  Cook the chicken until it is fully browned and cooked through, approximately 5 to 7 minutes.

• 6

  Reduce the heat to low and stir in the blended cottage cheese and the buffalo hot sauce.

• 7

  Stir the mixture constantly for 1 to 2 minutes until the sauce is warm and well-incorporated, taking care not to let it boil.

• 8

  Slice the celery stalks and carrot into thick sticks for dipping.

• 9

  Transfer the warm buffalo chicken mixture to a shallow bowl and serve immediately with the fresh vegetable sticks.