Name: Buffalo Ground Chicken Skillet Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground chicken; 0.75 cup low-fat cottage cheese; 2 tbsp Buffalo hot sauce; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil; 2 medium celery stalks; 1 medium carrot

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ground Chicken Skillet Dip

Sautéed ground chicken folded into a creamy, spicy buffalo cottage cheese sauce for a comforting and zesty meal that is incredibly easy to scoop.

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NUTRITION

Protein

61.1g

Fat

23.4g

Carbs

19.0g

SERVINGS

1 serving

INGREDIENTS

6 oz ground chicken

0.75 cup low-fat cottage cheese

2 tbsp Buffalo hot sauce

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

2 medium celery stalks

1 medium carrot

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PREPARATION

1
Place the cottage cheese in a blender or food processor and pulse until the texture is completely smooth and creamy.
2
Heat the avocado oil in a medium non-stick skillet over medium-high heat.
3
Add the ground chicken to the skillet, breaking it into small crumbles with a wooden spoon as it cooks.
4
Season the chicken with the garlic powder, onion powder, sea salt, and black pepper, cooking until browned and no longer pink.
5
Reduce the heat to low and stir in the blended cottage cheese and buffalo hot sauce until the mixture is warm and velvety, being careful not to boil.
6
Slice the celery stalks and carrot into thick sticks for easy dipping.
7
Transfer the warm buffalo chicken dip to a bowl and serve immediately with the crisp vegetable sticks.