Name: Silky Chocolate Protein Pudding with Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.6 scoop Chocolate Whey Protein Isolate; 1.5 tablespoons Unsweetened Cocoa Powder; 1.5 teaspoons Chia Seeds; 3 tablespoons Unsweetened Almond Milk; 1 teaspoon Hemp Hearts; 1 teaspoon Monk Fruit Sweetener

Silky Chocolate Protein Pudding with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Greek Yogurt

Silky chocolate pudding made by whisking Greek yogurt with rich cocoa and protein, chilled until set with a sprinkle of nutty hemp hearts.

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NUTRITION

Protein

42g

Fat

Carbs

21.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.6 scoop Chocolate Whey Protein Isolate

1.5 tablespoons Unsweetened Cocoa Powder

1.5 teaspoons Chia Seeds

3 tablespoons Unsweetened Almond Milk

1 teaspoon Hemp Hearts

1 teaspoon Monk Fruit Sweetener

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt and unsweetened almond milk, whisking until the mixture is smooth and creamy.
2
Sift in the chocolate protein powder and cocoa powder to ensure there are no lumps, then add the monk fruit sweetener.
3
Whisk the dry ingredients into the yogurt mixture vigorously until the pudding is completely uniform in color and texture.
4
Fold in the chia seeds, which will help thicken the pudding as it rests.
5
Cover and refrigerate for at least 30 minutes, or up to 4 hours, to allow the flavors to meld and the consistency to set.
6
Before serving, give the pudding one final stir and garnish with the hemp hearts for a light, nutty crunch.