NUTRITION

SERVINGS

INGREDIENTS

0.75 cup Egg Whites

2 Turkey Sausage Links, sliced

1 cup Fresh Spinach

1 tbsp Feta Cheese

1 tsp Extra Virgin Olive Oil

0.25 Avocado, sliced

50g Roasted Sweet Potato cubes

PREPARATION

• 1

  Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

• 2

  Add the sliced turkey sausage to the pan and sauté until browned and heated through.

• 3

  Toss in the fresh spinach and cook for 1 minute until just wilted, then remove the sausage and spinach from the pan and set aside.

• 4

  Wipe the pan if necessary, then pour in the egg whites and cook undisturbed until the edges begin to set.

• 5

  Gently lift the edges of the omelette to let the uncooked egg flow underneath.

• 6

  Once the egg is nearly set, place the sausage and spinach back onto one half of the omelette and sprinkle with feta cheese.

• 7

  Fold the omelette in half and cook for another 30 seconds to warm through.

• 8

  Slide the omelette onto a plate and serve with sliced avocado and pre-roasted sweet potato cubes.