Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 1.5 tablespoons Vanilla Whey Protein Isolate; 1 cup Fresh Mixed Berries; 1 tablespoon Shelled Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt and vanilla protein layered with a medley of fresh berries and topped with nutty hemp hearts for a satisfyingly crunchy finish.

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NUTRITION

Protein

41.8g

Fat

5.5g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

1.5 tablespoons Vanilla Whey Protein Isolate

1 cup Fresh Mixed Berries

1 tablespoon Shelled Hemp Hearts

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PREPARATION

1
In a small mixing bowl, vigorously whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and the powder is fully incorporated.
2
Rinse the mixed berries and pat them dry with a paper towel, slicing any larger strawberries into halves or quarters.
3
Select a tall glass or mason jar and spoon half of the protein-infused yogurt into the bottom.
4
Add a layer using half of the fresh mixed berries.
5
Top with the remaining yogurt mixture and the rest of the berries.
6
Finish the parfait by sprinkling the hemp hearts over the top for a boost of healthy fats and a nutty crunch.