Boiled Eggs with Smoked Salmon and Spinach Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Boiled Eggs with Smoked Salmon and Spinach Muffins

YOUR SOLIN GENERATED RECIPE

Boiled Eggs with Smoked Salmon and Spinach Muffins

Savory almond flour muffins baked with fresh spinach, served with chilled smoked salmon and soft-boiled eggs for a buttery finish.

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NUTRITION

449kcal
Protein
33.8g
Fat
31.2g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Hard-Boiled Eggs

1.5 ounces Smoked Salmon

1/3 cup Almond Flour

1 Large Egg (for batter)

1/2 cup Fresh Spinach, chopped

1/4 teaspoon Baking Powder

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease two muffin tin cups with a touch of olive oil or avocado oil.

  • 2

    In a small mixing bowl, whisk together the raw egg, almond flour, chopped spinach, baking powder, and a pinch of sea salt until a thick batter forms.

  • 3

    Divide the spinach batter evenly between the two prepared muffin cups.

  • 4

    Bake for 15 to 18 minutes, or until the muffins are firm to the touch and a toothpick comes out clean.

  • 5

    While the muffins bake, place two eggs in a small pot of boiling water for 7 minutes to achieve a jammy soft-boiled yolk, then immediately transfer to an ice bath.

  • 6

    Peel the boiled eggs and slice them in half.

  • 7

    Serve the warm spinach muffins alongside the chilled smoked salmon ribbons and the soft-boiled eggs for a complete high-protein breakfast.

Boiled Eggs with Smoked Salmon and Spinach Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Boiled Eggs with Smoked Salmon and Spinach Muffins

YOUR SOLIN GENERATED RECIPE

Boiled Eggs with Smoked Salmon and Spinach Muffins

Savory almond flour muffins baked with fresh spinach, served with chilled smoked salmon and soft-boiled eggs for a buttery finish.

NUTRITION

449kcal
Protein
33.8g
Fat
31.2g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Hard-Boiled Eggs

1.5 ounces Smoked Salmon

1/3 cup Almond Flour

1 Large Egg (for batter)

1/2 cup Fresh Spinach, chopped

1/4 teaspoon Baking Powder

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease two muffin tin cups with a touch of olive oil or avocado oil.

  • 2

    In a small mixing bowl, whisk together the raw egg, almond flour, chopped spinach, baking powder, and a pinch of sea salt until a thick batter forms.

  • 3

    Divide the spinach batter evenly between the two prepared muffin cups.

  • 4

    Bake for 15 to 18 minutes, or until the muffins are firm to the touch and a toothpick comes out clean.

  • 5

    While the muffins bake, place two eggs in a small pot of boiling water for 7 minutes to achieve a jammy soft-boiled yolk, then immediately transfer to an ice bath.

  • 6

    Peel the boiled eggs and slice them in half.

  • 7

    Serve the warm spinach muffins alongside the chilled smoked salmon ribbons and the soft-boiled eggs for a complete high-protein breakfast.