Name: Quick Lemon Herb Chicken Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tbsp Extra virgin olive oil; 2 cups Mixed baby greens; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 0.25 whole Avocado; 1 tbsp Lemon juice; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Quick Lemon Herb Chicken Salad

Pan-seared chicken breast tossed with crisp greens and a zesty lemon-herb vinaigrette for a bright and refreshing crunch.

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NUTRITION

Protein

46.6g

Fat

25.7g

Carbs

12.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Extra virgin olive oil

2 cups Mixed baby greens

0.5 cup Cucumber

0.5 cup Cherry tomatoes

0.25 whole Avocado

1 tbsp Lemon juice

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano.
2
Heat a skillet over medium-high heat with 0.5 tbsp of olive oil and sear chicken until golden and cooked through.
3
While chicken cooks, whisk the remaining 0.5 tbsp olive oil and lemon juice in a large mixing bowl.
4
Add the mixed baby greens, sliced cucumber, and halved cherry tomatoes to the bowl and toss to coat.
5
Slice the cooked chicken into strips and place atop the salad.
6
Garnish with diced avocado and serve while the chicken is still warm.