Vibrant Garden Green Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vibrant Garden Green Salad

YOUR SOLIN GENERATED RECIPE

Vibrant Garden Green Salad

Crisp mixed greens tossed with herb-marinated grilled chicken and a bright lemon-herb vinaigrette for a refreshing crunch.

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NUTRITION

468kcal
Protein
56.5g
Fat
20.6g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

2 cups Mixed baby greens

0.5 cup Cucumber

0.5 cup Cherry tomatoes

0.25 cup Red onion

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Dijon mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried oregano

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PREPARATION

  • 1

    Season the chicken breast evenly with half of the sea salt, black pepper, and dried oregano.

  • 2

    Grill the chicken over medium-high heat for approximately 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 3

    While the chicken cooks, prepare the vinaigrette by whisking together the extra virgin olive oil, lemon juice, Dijon mustard, and the remaining salt, pepper, and oregano in a small bowl.

  • 4

    Thinly slice the cucumber into half-moons, halve the cherry tomatoes, and finely slice the red onion.

  • 5

    Place the mixed baby greens in a large serving bowl and toss gently with half of the prepared vinaigrette.

  • 6

    Allow the grilled chicken to rest for 3 minutes before slicing it into thin strips.

  • 7

    Arrange the sliced chicken, cucumber, tomatoes, and red onion over the greens and drizzle with the remaining vinaigrette before serving.

Vibrant Garden Green Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vibrant Garden Green Salad

YOUR SOLIN GENERATED RECIPE

Vibrant Garden Green Salad

Crisp mixed greens tossed with herb-marinated grilled chicken and a bright lemon-herb vinaigrette for a refreshing crunch.

NUTRITION

468kcal
Protein
56.5g
Fat
20.6g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

2 cups Mixed baby greens

0.5 cup Cucumber

0.5 cup Cherry tomatoes

0.25 cup Red onion

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Dijon mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried oregano

PREPARATION

  • 1

    Season the chicken breast evenly with half of the sea salt, black pepper, and dried oregano.

  • 2

    Grill the chicken over medium-high heat for approximately 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 3

    While the chicken cooks, prepare the vinaigrette by whisking together the extra virgin olive oil, lemon juice, Dijon mustard, and the remaining salt, pepper, and oregano in a small bowl.

  • 4

    Thinly slice the cucumber into half-moons, halve the cherry tomatoes, and finely slice the red onion.

  • 5

    Place the mixed baby greens in a large serving bowl and toss gently with half of the prepared vinaigrette.

  • 6

    Allow the grilled chicken to rest for 3 minutes before slicing it into thin strips.

  • 7

    Arrange the sliced chicken, cucumber, tomatoes, and red onion over the greens and drizzle with the remaining vinaigrette before serving.