Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A quick skillet scramble of fluffy egg whites and savory turkey sausage tossed with fresh baby spinach and topped with creamy avocado.

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NUTRITION

398kcal
Protein
35.7g
Fat
24.2g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 ounces Turkey Sausage

2 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

0.25 medium Avocado

0.25 cup Red Bell Pepper

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and diced red bell pepper, cooking until the sausage is lightly browned.

  • 3

    Add the baby spinach to the skillet and sauté for one minute until wilted.

  • 4

    Pour in the egg whites and stir continuously with a spatula until the eggs are firm and fluffy.

  • 5

    Season with a pinch of sea salt and black pepper if desired.

  • 6

    Serve immediately topped with fresh avocado slices.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A quick skillet scramble of fluffy egg whites and savory turkey sausage tossed with fresh baby spinach and topped with creamy avocado.

NUTRITION

398kcal
Protein
35.7g
Fat
24.2g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 ounces Turkey Sausage

2 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

0.25 medium Avocado

0.25 cup Red Bell Pepper

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and diced red bell pepper, cooking until the sausage is lightly browned.

  • 3

    Add the baby spinach to the skillet and sauté for one minute until wilted.

  • 4

    Pour in the egg whites and stir continuously with a spatula until the eggs are firm and fluffy.

  • 5

    Season with a pinch of sea salt and black pepper if desired.

  • 6

    Serve immediately topped with fresh avocado slices.