Name: Roasted Red Pepper Hummus Chicken Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.25 cup roasted red pepper hummus; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 1 tbsp red onion; 1 tsp extra virgin olive oil; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Red Pepper Hummus Chicken Bowl

Pan-seared chicken breast served over creamy roasted red pepper hummus with a crisp cucumber and tomato salad for a refreshing crunch.

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NUTRITION

Protein

45.5g

Fat

18.9g

Carbs

20.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.25 cup roasted red pepper hummus

0.5 cup cucumber

0.5 cup cherry tomatoes

1 tbsp red onion

1 tsp extra virgin olive oil

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and dried oregano on both sides.
2
Heat a skillet over medium-high heat with the olive oil and sear the chicken for 6 to 7 minutes per side until fully cooked.
3
While the chicken rests, dice the cucumber, halve the cherry tomatoes, and finely mince the red onion.
4
In a small bowl, toss the vegetables with lemon juice and a pinch of salt to create a quick relish.
5
Spread the roasted red pepper hummus across the bottom of a shallow bowl.
6
Slice the chicken into strips and place it over the hummus alongside the fresh vegetable salad.