NUTRITION

SERVINGS

INGREDIENTS

6 oz firm tofu

0.25 cup chickpeas

1 cup broccoli florets

1 cup cauliflower florets

0.25 tsp extra virgin olive oil

2 tbsp nutritional yeast

0.5 tbsp hemp hearts

0.25 tbsp tahini

1 tsp lemon juice

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Drain the firm tofu and press it between paper towels to remove excess moisture, then cut it into 1-inch cubes.

• 3

  In a large bowl, combine the tofu cubes, chickpeas, broccoli florets, and cauliflower florets.

• 4

  Drizzle with olive oil and sprinkle with garlic powder, sea salt, and black pepper, tossing until everything is evenly coated.

• 5

  Spread the mixture in a single layer on the baking sheet and roast for 25 to 30 minutes, tossing halfway through, until the vegetables are tender and the tofu is golden.

• 6

  In a small jar, whisk together the tahini, lemon juice, and a teaspoon of warm water until smooth.

• 7

  Transfer the roasted mixture to a bowl, sprinkle with nutritional yeast and hemp hearts, and finish with the tahini drizzle.