Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 tsp Olive oil; 1 cup Asparagus; 0.25 cup Greek yogurt; 1 tbsp Lemon juice; 1 tsp Fresh dill; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Sizzling pan-seared salmon fillets served with a bright lemon-dill yogurt sauce over crisp-tender roasted asparagus for a refreshing finish.

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NUTRITION

Protein

50.2g

Fat

26.9g

Carbs

9.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 tsp Olive oil

1 cup Asparagus

0.25 cup Greek yogurt

1 tbsp Lemon juice

1 tsp Fresh dill

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 400°F and arrange asparagus on a parchment-lined baking sheet, seasoning with half the salt and pepper.
2
Roast the asparagus for 10-12 minutes until it reaches a perfect crisp-tender consistency.
3
Pat the salmon fillets very dry with paper towels and season both sides with garlic powder and the remaining salt and pepper.
4
Heat olive oil in a large non-stick skillet over medium-high heat until shimmering.
5
Place salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
6
Carefully flip the fillets and cook for an additional 2-3 minutes until the salmon is just opaque and flakes easily.
7
In a small bowl, whisk together the Greek yogurt, lemon juice, and fresh dill until the sauce is creamy and well-combined.
8
Serve the salmon immediately over the roasted asparagus and finish with a generous drizzle of the lemon-dill sauce.